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Crackers with healthy sweetness

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Ingredients for 1 servings:

  • 120 g wholemeal spelt flour
  • 120 g oat flakes, wholegrain
  • 50 g sunflower seeds
  • 50 g walnuts, chopped
  • 50 g sesame seeds
  • 100 g dates
  • 1 tsp salt
  • 500 ml water

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Puree the dates with a little of the water and mix with the remaining water. Combine all other ingredients in a large bowl. Pour in the date water and mix well. Using a teaspoon, drop small dollops of the mixture onto a baking mat, flattening slightly if necessary. Bake at 160°C (convection oven) for about 25-45 minutes, depending on the thickness of the cookies. Tip: I always put three baking sheets in the oven at once.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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