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Creamy low-carb sauce without cream

updated

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Ingredients for 2 servings:

  • 250 g cauliflower
  • 15 g Parmesan
  • salt and pepper
  • nutmeg

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

First, cut the cauliflower into small florets and boil them in salted water for about 20-30 minutes. The cauliflower should be very tender. Then drain the cauliflower, reserving the cauliflower liquid. Place the cauliflower in a blender. Add some of the liquid along with Parmesan cheese, salt, pepper, and nutmeg, and blend until you have a nice, creamy sauce.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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