in Recipes

Crispbread without flour

updated

Spread the love

Ingredients for 1 servings:

  • 130 g bran (wheat, spelt or oat bran)
  • 130 g oat flakes
  • 130 g seeds (sesame, sunflower seeds, pumpkin seeds, flax seeds, chia seeds, etc.)
  • 1 ½ tsp salt
  • 50 g oil
  • 300 g water

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 55 minutes

Mix all ingredients and let it sit for 1 hour. Spread the mixture onto two baking sheets lined with baking paper using damp hands. Moisten your hands frequently, otherwise it will become sticky. Before baking, cut the mixture into wedges, ideally using a pizza cutter. Bake the wedges at 170°C (top/bottom heat) for 40-45 minutes. If you like cheese, you can also sprinkle the crispbread with cheese after 20 minutes of baking and then finish baking.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pecan Pie – American pecan pie

Blueberry-pumpkin porridge bowl