Ingredients for 3 servings:
- 2 eggs, size M
- 125 ml milk, 1.5% fat
- 20 g sunflower seed flour
- 15 g oat bran
- 2 pinches of baking powder
- 2 pinches of turmeric powder
- ½ tsp basil
- 1 tbsp extra virgin olive oil
- ¼ tsp salt
- 100 g zucchini
- 12 cocktail tomatoes, orange and red
- 100 g beluga lentils, cooked
- 2 tbsp Parmesan, freshly grated
- some margarine for the oven
- some breadcrumbs for the oven
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 45 minutes
hearty – for the Omnia oven
Place the batter ingredients in a deep bowl and whisk thoroughly to form a thin batter. Wash the zucchini, remove the stems and blossom ends, and cut into 6 slices approximately 1 cm thick. Wash the tomatoes and halve or quarter them depending on their size. Thoroughly grease the Omnia oven and sprinkle with breadcrumbs. Pour the batter into the Omnia. Carefully spoon the lentils onto the batter (6 small portions). Place the zucchini and tomatoes between them. Work carefully here, too, as otherwise the lentils and vegetables will sink too deeply into the batter. Sprinkle with Parmesan cheese. Bake the Omnia over medium heat for approximately 35 minutes. This recipe can also be prepared in the regular oven at approximately 160°C for 40 minutes.



Facebook Comments