Cucumber Water: Why The Detox Trend Is Really Worth It

If you find drinking a lot of water difficult, you can make it easier with cucumber water. Not only is it super delicious, but it’s also super healthy. Find out why here!

Cucumber water is particularly ideal for people who, due to the lack of taste of water, resort to unhealthy alternatives such as cola, Fanta, and iced tea: all hidden sugar bombs that hardly serve the purpose of hydrating the body at all. With cucumber water, you can not only make water a tasty experience but also do a lot for your health.

Drinking cucumber water: what does it do for our body?

Cucumbers have a detoxifying effect on our bodies and provide us with numerous nutrients. They are high in B vitamins, magnesium, calcium, and potassium. In addition, cucumbers themselves consist largely of water and the minerals it contains. They not only ensure healthy tissue but also great skin. Just one glass of cucumber water is enough to supply the body with important antioxidants. These are very important because they repair damaged cells and can even prevent cell damage.

Cucumber water to lose weight: is that possible?

Since cucumbers have virtually no calories (about 16 calories / 100 g), you can eat them without a guilty conscience. Due to the extra water content, the cucumber water is also fabulous for fitness fans. And who knows? Perhaps if you replace all other flavorful drinks with cucumber water, you’ll still lose a few extra pounds.

Cucumber Water Recipe: Easy and Delicious!

Half a cucumber is enough for one liter of water. Simply wash them, cut them into slices and add them to the water. It is best to leave the water in the fridge for at least two hours to intensify the taste.

Of course, the whole thing can be varied with a few additional ingredients. Lemon, ginger, and mint are suitable for refining cucumber water.

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Written by Tracy Norris

My name is Tracy and I am a food media superstar, specializing in freelance recipe development, editing, and food writing. In my career, I have been featured on many food blogs, constructed personalized meal plans for busy families, edited food blogs/cookbooks, and developed multicultural recipes for many reputable food companies. Creating recipes that are 100% original is my favorite part of my job.

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