It’s one of the latest diet trends: Lose Weight with Lemon and Ginger. Instead of complicated and strenuous diets, the power of water helps us to get a slimmer waist. We will tell you why exactly the drink made from lemon and ginger is suitable for losing weight and how it can be easily prepared at home.
Lose weight with lemon and ginger – how does it work?
Lose weight with lemons and ginger – it sounds too good to be true. And yet there is more to the new diet trend than just hot air. Why you can lose weight with lemon and ginger due to the special ingredients of slimming water:
Vitamin C, which is abundant in lemons, ensures that more norepinephrine is released in the body. The hormone is there, among other things, to release fat from the cells. In addition, lemons promote bile production, which stimulates fat digestion. Digestive enzymes also get the stomach and intestines moving and stimulate digestion.
Ginger also supports the intestinal activity. In addition, it stimulates metabolism. This means that the body burns more calories – without any exercise. The exotic root also acts as an appetite suppressant. So if you want to lose weight, it is best to take lemon-ginger water before meals so that you don’t get hungry. And the most important thing: lemons and ginger each have hardly any calories. So you can drink your fill!
Losing weight with ginger and lemon: This is how the diet works
Drink a large glass of power drink three times a day before each meal. The longer you carry out the water cure, the more effective it is. Therefore, one should drink lemon-ginger water for at least a week to lose weight. Of course, during the diet phase, you not only consume slim water but also light meals regularly.
Breakfast, lunch, and dinner should not be too greasy and sugary. Pay attention to a low-calorie diet – because the weight loss effect increases if you eat fewer calories than usual. It is therefore advisable to eat lots of vegetables and meat that is as low in fat as possible. Light soups or salads are ideal. If you want to keep your weight in the long term, you should change your diet permanently – towards a balanced and healthy diet.
Recipe for ginger lemon water for weight loss
Losing weight with lemon and ginger is wonderfully uncomplicated – this is especially true when preparing the drink. It is best to prepare the slimming water in the evening so that the aromas can unfold overnight.
- 1 piece of ginger (about 2 cm thick)
- 1 lemon
- 2 tbsp water
- possibly ice cubes
Grate ginger and cut lemon into thin slices. Put fresh ingredients in a jug and pour in a liter of water. Put everything in the fridge and let it rest overnight.
Switchel: Recipe variant of the slimming water with apple cider vinegar
The slim water can also be modified with apple cider vinegar. Because in addition to ginger and lemon, vinegar can also boost fat burning and have a satiating effect. Apple cider vinegar also provides the body with valuable nutrients and acids, which are said to have a positive effect on blood sugar, the liver, skin, and hair.
- ½ cup ginger, finely chopped
- ¼ cup apple cider vinegar
- 3 cups of water
- some lemon juice
- Optional: honey and fresh herbs (e.g. mint)
Boil water. Cut the ginger into small pieces and place in a jug. Pour in hot water and let steep for about 20 minutes. Add the apple cider vinegar, lemon juice, honey, and herbs when the drink has cooled.
When losing weight with lemon and ginger, one thing should be considered: The drink alone cannot work miracles, but only support weight loss – in addition to a healthy diet, regular exercise is essential to let the pounds tumble.