Diet For Cellulite: Anti-Orange Peel Menu

Nutrition: This helps against cellulite

Even slim women are affected by orange peel skin. Weak connective tissue is to blame for the unloved dents. With the right strategy, you can counteract the fat cells.

• Provide your body with essential nutrients to help your connective tissue.
• Vitamin A helps your skin to renew itself regularly.
• Protect cells with vitamin E.
• Make sure you drink enough fluids. This keeps the skin elastic.
• Build sport into your everyday life. You are also doing something good for your health. With the right sports, you can even extend your life.

That belongs on your menu

You will achieve the best results if you change your diet over the long term.

• Fats: Eliminate animal fats such as butter from your diet. It is better to use vegetable fats such as rapeseed oil, olive oil, or soybean oil. These contain a lot of vitamin E. You should avoid saturated fats, especially in combination with foods containing carbohydrates such as bread, crisps, or chocolate.
• Vitamins: Eat fresh fruit or vegetables every day. This gives your body important nutrients.
• Carbohydrates: Try to avoid sugar or white flour. Instead, grab rice, potatoes, and whole grains.
• Spices: To avoid water retention, the season only a little with salt. Your sense of taste will change quickly and you will get used to less salty food.
• Drinking: A sufficient intake of liquid is also one of the important recommendations. Drink water or unsweetened teas. Avoid sugary drinks as much as possible.

Antioxidants: This should be on your plate

Here it’s the mixture – help yourself and don’t let boredom arise.

• Amino acids and selenium: These substances build connective tissue. Chinese cabbage has many amino acids. You can find selenium mainly in soy, lentils, and asparagus.
• Vitamin A: This vitamin forms collagen and ensures a good complexion. Spinach is a good choice here.
• Vitamin C: Acidic types of fruit and vegetables are particularly suitable for building up and strengthening the connective tissue. Snack on oranges, currants, strawberries, or kiwis. When it comes to vegetables, choose peppers, for example.
• Potassium: The storage of liquid in the tissue can be minimized with asparagus, tomatoes, or cauliflower.