Doctors Have Named the Most Useful Spring Vegetable for the Body

This vegetable is recommended for people with problems with the cardiovascular and nervous systems. Doctors told us which vegetable is the most useful in spring.

As it turned out, the healthiest first spring vegetable is asparagus. Its first fruits appear in mid-April or early May, depending on weather conditions. And studies show that this vegetable is incredibly beneficial for the intestines.

Asparagus contains asparagine, which is the main value of this vegetable. Asparagine helps the body eliminate all harmful toxins.

In addition, asparagus contains natural probiotics that have a positive effect on the vital activity of bacteria in the intestines.

Asparagus is also high in antioxidants, which protect the digestive system from negative effects.

For whom asparagus is especially useful

This vegetable is recommended for people with problems with their cardiovascular and nervous systems, as asparagus contains a lot of potassium salts.

Asparagus is recommended to be added to the diet of people with kidney and blood pressure problems.

The most useful are vegetables with closed and hard tips, they contain the most vitamins. Young shoots are useful – they can be eaten raw.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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