Don’t Panic: What to Do if Your Hair is Falling Out a Lot

Hair loss is a common problem for women, causing panic and fear. However, don’t worry so much, Glavred will tell you how to stop hair loss. Read on to find out how to deal with hair loss.

Why hair falls out in women – common causes

There are 6 possible causes of hair loss in women. Let’s analyze each of them separately.

Thyroid gland

A fairly large number of Ukrainians have thyroid problems and do not know about them. Thyroid pathologies, such as hyperthyroidism, and hypothyroidism, can cause hair loss in certain areas.

In order to exclude this cause, it is necessary to take appropriate tests, for example, the well-known TSH.


Physical and emotional shock leading to stress can lead to temporary hair loss.

Also, stress and psychological disorders often affect the condition and amount of hair.

In order to improve this condition, you can try

  • exercise regularly
  • eat a healthy diet
  • eliminate stress factors as much as possible
  • meditate

Side effects of medications

Hair loss can be caused by taking medications. Among them may be:

  • oral contraceptives
  • thyroid medications
  • anticoagulants
  • beta-blockers
  • antidepressants

However, medications do not have side effects for everyone, and this is more than an individual issue.

Deficiencies: vitamins and minerals

One of the most likely causes of hair loss is vitamin deficiency. In order to find out what the body lacks, you can take the following tests and look at the results:

  • ferritin
  • vitamin D
  • complete blood count

Most often, people with hair loss have deficiencies of

  • fats
  • selenium
  • vitamin D
  • vitamin C
  • vitamin A
  • vitamin B
  • biotin
  • iron

And finally, not the most common causes of hair loss

  • hairstyles with the use of stylers
  • aggressive procedures
  • improper care
  • psoriasis
  • dermatitis
  • tinea versicolor

Internal pathologies

  • liver pathologies
  • diabetes mellitus
  • neuralgia
  • renal failure
  • intestinal diseases

You can use home and folk remedies for hair loss for a very long time, but this problem in 90% of cases depends on the internal state of the body. The simplest solution is to get tested and, as a result, make further decisions. Try to avoid self-medication so as not to aggravate the problem.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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