Dorade Al Horno with Lemon Risotto and Plantains

5 from 4 votes
Total Time 1 hr
Course Dinner
Cuisine European
Servings 4 people
Calories 121 kcal


  • 5 Sea bream
  • 3 Red onions
  • 2 Red peppers
  • 2 Tomatoes
  • 1 pinch Vegeta spice
  • 750 ml White wine
  • 1 bunch Rosemary
  • 1 shot Olive oil
  • 130 g Risotto rice
  • 5 Plantains


  • Gutting and cleaning the sea bream. Peel and finely chop the red onions. Chop the peppers and quarter the tomatoes.
  • Put the vegetables in a large baking dish and place the sea bream on top. Season the sea bream with salt, pepper and Vegeta. Place the rosemary sprigs over the fish.
  • Pour a good dash of white wine and olive oil over the fish. Put in the oven and fry at 150 ° C for 30 minutes. In the meantime, carefully turn the sea bream.
  • Cook the risotto rice according to the instructions on the packet and serve with the fish.
  • Fry the plantains in oil and serve with the fish.


Serving: 100gCalories: 121kcalCarbohydrates: 11.5gProtein: 1.3gFat: 1.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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