John Myers
Whether dried or fresh figs – both versions are not only delicious, but also healthy. In this article you can find out what nutritional values are in the fruit and whether fresh or dried figs are healthier.
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Figs are so healthy
The fig is considered a real power fruit and has been since ancient times. In some countries the sweet fruit is even used as a medicine.
- Figs contain vitamin A, which nourishes our skin and keeps it young.
- The fruit is also rich in various B vitamins, which have a positive effect on the nerves.
- Calcium and potassium strengthen bones and protect against osteoporosis. Hair and nails also benefit from this.
- Figs are also said to have a positive effect on the heart. A study conducted suggests that eating figs may help with high blood pressure.
- The sweet fruits are considered a natural remedy for constipation. A study found that taking fig paste speeds up digestion. In addition, an improvement in abdominal pain such as bloating was also noted.
- Although figs contain a relatively large number of calories, they are still suitable for losing weight. The carbohydrates consist mainly of fructose, which does not cause the blood sugar level to rise too much. Cravings for sweets can also be satisfied by eating figs.
Fresh figs vs dried figs
There are some differences between fresh and dried figs.
- Dried figs can be stored for several months, while fresh figs should be eaten within a few days.
- 100 g of fresh figs contain 60 kcal, while 100 g of dried figs contain a good 280 kcal. This is because the figs are dehydrated during the drying process.
- Drying also increases fructose and thus calories. That is why dried figs taste much sweeter than fresh figs. In addition, the nutrients multiply. The magnesium, potassium and phosphorus content can even increase fivefold.
- So there is no general answer as to which version is healthier. Although dried figs have more nutritional value, they are also richer in sugar and have more calories.
