John Myers
Before asparagus became a traditional delicacy, it was considered a medicinal plant. Did you know that drinking asparagus water has been considered medicine since ancient times? Here you can find out why asparagus water is healthy when you should give up drinking it and what you should consider when using asparagus water from the glass!
Why is asparagus water healthy?
The answer is easy: asparagus is healthy! And when you cook asparagus, it releases many of its vitamins, minerals, and other valuable ingredients into the cooking water. So when you throw away the cooking water, you’re just dumping the building blocks of your health down the drain.
Especially asparagus as a highly diuretic vegetable is perfect for your water balance. When cooking, an above-average amount of healthy substances are released – if you want to drink asparagus water, you are doing something good for your body and the environment, as you use the water sustainably!
This is what asparagus water can do:
It has been scientifically proven that asparagus water is healthy. But what exactly can it do for you and your health? You can find the answer here:
- Calcium and magnesium support your bone formation
- Vitamins K and B have a positive effect on maintaining your coronary arteries
- Folic acid and insulin support your intestinal health
- the amino acid asparagine has a draining and detoxifying effect
- Antioxidants help the liver do its job
Use of asparagus water
Since the cooking process is decisive for the content of the good substances in the asparagus water, drinking asparagus water from a glass does not make sense.
If you don’t like the taste of the cooking water – keep it anyway and use it to cook soups and stews!
Tip: If you cook the asparagus with butter, you can skim it off as soon as the asparagus water is cold. You want the asparagus water to stay healthy too.
Beware of certain diseases
If you have a tendency to kidney stones or already have gout, then asparagus water is not healthy for you. You should then avoid eating cooked asparagus if possible.
