Drinking Turmeric Water: This is Behind the Miracle Cure

Drinking turmeric water is often cited as a miracle cure for health. In this health tip, you will find out what it is all about and how you can include turmeric water in your diet as a home remedy.

Drink turmeric water – it’s good for that

Drinking turmeric water is an easy way to take advantage of the health-promoting compounds found in turmeric root.

  • The main active ingredient in turmeric is curcumin. This is a secondary plant substance.
  • A secondary plant substance is an ingredient in plants that serve as a defense against predators and regulates growth. It also gives the plant its color.
  • Curcumin promotes digestion and also wound healing.
  • The anti-inflammatory effect of curcumin has been proven. Turmeric can therefore also have a positive effect on chronic intestinal inflammation such as ulcerative colitis.
  • If you suffer from a sore throat, you can use the anti-inflammatory effects of turmeric water by gargling with it.
  • Since turmeric also helps with weight loss, support your weight loss project with turmeric water.

How to prepare turmeric water

Preparing turmeric water is very simple.

  • To do this, dissolve one teaspoon of turmeric powder in four cups of water. Tip: The powder dissolves better in lukewarm water.
  • Curcumin is fat soluble. In order to able to benefit from the positive effect of the turmeric root, which can be easily peeled, you have to add a few drops of cooking oil.
  • The taste of pure turmeric is not for everyone. Turmeric has a slightly bitter aftertaste.
  • The drink tastes better if you stir in a little lemon juice and a teaspoon of honey.

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