in Recipes

Dukan Microwave Rolls

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Ingredients for 1 servings:

  • 1 tsp baking powder
  • 1 ½ tbsp oat bran
  • 1 tbsp curd
  • 1 egg(s)
  • Salt or spices as desired

Instructions

Working time approx. 5 minutes; Rest time approx. 1 minute; Cooking/baking time approx. 4 minutes; Total time approx. 10 minutes

Combine all ingredients in a microwave-safe bowl. Let it swell briefly, then microwave on full power for 4 minutes. Let cool. Tip: You can also toast it!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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