John Myers
Bananas for diarrhea are a popular and helpful home remedy. Here we will show you the best way to eat the fruit and which alternatives you can switch to if you don’t have bananas to hand.
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This is how bananas work against diarrhea
In general, if you have diarrhea, you should restore your water and electrolyte balance. In addition, you support your body during the treatment if you eat suitable foods.
- In addition to minerals such as potassium and magnesium, bananas also contain pectin, a substance that helps bind excess water in the body. If you eat bananas when you have diarrhea, the fruits have a constipating effect and you replenish your mineral balance at the same time.
- To do this, mash a ripe banana with a fork until it is a bit mushy – add some tender oatmeal if you like. Oatmeal has a calming effect on the stomach and intestines.
- However, if the symptoms do not improve or even worsen, you should definitely consult a doctor. Caution: Fruit can make diarrhea worse in people who suffer from fructose intolerance.
These home remedies also help with liquid bowel movements
If you don’t have any bananas at home or don’t like them, the following tips will help you:
- Apples also contain pectin. Grate a washed apple with the skin on so that the liquid is bound in the intestines.
- Alternatively, access a carrot soup made from 500 grams of carrots, a liter of water and 3 grams of table salt.
- In addition, rusks are easily digestible in case of diarrhea.
- You should also drink plenty of water, light vegetable broth or soothing herbal teas made from chamomile, fennel or peppermint. Greasy foods and alcohol are taboo.
