John Myers
Eat cabbage raw: in a salad or as a smoothie
Savoy cabbage belongs to the cabbage family. Like most types of cabbage, it’s safe to eat raw – be it in salads or smoothies. Savoy cabbage contains even more vitamins and nutrients.
- Savoy cabbage is rich in vitamins. Above all, it contains a lot of vitamin C, which strengthens the immune system in the cold season.
- 100 grams of raw savoy cabbage is enough to cover the daily vitamin C requirement.
- Savoy cabbage also contains vitamin E, vitamin K, and vitamin B. The potassium and folic acid it contains help the body to form cells and regulate blood pressure.
- Before you eat the cabbage raw, you should wash it thoroughly to remove dirt and snails or other animals.
- For example, you can grate the savoy cabbage and serve it as a salad with a delicious dressing.
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