Eating Avocado Seeds: You Have to Pay Attention to This

Eating avocado seeds – the right preparation

You can eat the pit of the avocado in small amounts. In terms of taste, however, you should not expect miracles. In addition to a nutty note, the kernel also has a slightly bitter note and should be used sparingly in food.

• Once you have removed the stone from the avocado, first remove the brown skin. This works wonderfully with a small, sharp knife. If the shell is too tight, you can first soak the core in water for a while.
• The core is most commonly eaten in grated form. Use a kitchen grater and grate the core into pieces that are as fine as possible.
• Then you have to dry the rasps for a while. This can easily be done in the air and takes about one to three days. If you want, you can also toast the grated core in a pan.
• Put the finished rasps on a salad or muesli, for example. Take a small amount first and taste it. If you add too much of the avocado seed to the food, it can quickly taste bitter.

Positive effects of the avocado seed

For numerous food bloggers on the net, the avocado seed is a real miracle cure that helps against a wide variety of ailments. And it is correct: the core is very rich in vitamins and contains valuable minerals. However, an actual positive effect on the body has not yet been scientifically proven. Some experts even warn that the core could be slightly toxic. Food made from the avocado stone has not yet been sold in Germany because the effect has simply not been researched well enough.

• The fact is: there are many people who eat the avocado seed. So it is not very toxic. However, you should enjoy it in moderation and pay attention to possible signals from your body.
• The numerous antioxidants that are in the core of the avocado are often emphasized. They should help with joint problems, for example, and ensure a healthy complexion.
• The vitamin E contained in the avocado seed strengthens the cardiovascular system. Diseases such as high blood pressure should also be avoided.
• The bitter substances it contains are said to have a positive effect on the liver and bile.