John Myers
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Brussels sprouts can be eaten raw
Contrary to popular belief, raw Brussels sprouts are not poisonous.
- The rumor persists because raw Brussels sprouts taste a lot more bitter than the cooked version.
- The bitter substances serve to keep predators away from the vegetables. However, they are not poisonous to humans.
- So it’s possible to eat the vegetable raw if you don’t want to prepare Brussels sprouts. However, this type of raw food is not well tolerated by everyone.
- Due to its high fiber content, uncooked sprouts are quite heavy in the stomach.
- Flatulence after consumption does not only occur in very sensitive people. There may also be abdominal pain.
- Brussels sprouts are better tolerated and just as healthy if you cook or blanch them at least briefly.
Raw Brussels sprouts – you should consider this
If you still want to eat Brussels sprouts raw, for example in a salad, you should take a few things to heart.
- As an addition to the salad, it is best to grate the raw Brussels sprouts. That makes him a little more digestible.
- If the grating is too much work for you, use a sharp knife to cut the Brussels sprouts into at least thin slices.
- It is best to use Brussels sprouts that were harvested after the first frost. Then the cabbage tastes a little milder and is also a little more digestible in its raw state.
