Eating Dates Fruit: What You Should Know About The Sweet Fruit

If you eat dates, you are doing something good for your health. Find out what you should know about sweet food in this nutrition tip.

Eat dates for good digestion

A healthy diet includes, among other things, the intake of sufficient dietary fiber.

  • Dietary fiber is an important component for well-functioning digestion.
  • Dates bring a lot of fiber with them. There are eight grams of dietary fiber in 100 grams of sweet fruit.
  • The recommended intake of fiber is at least 30 grams per day. If you snack on dates in between, your intestines will be happy about it.
  • However, you should not eat too much sweet fruit. Although dates do not contain any industrial sugar, dates do bring some natural sweetness with them.
  • The sweetness of the fruit also explains the relatively high-calorie content of 280 calories per 100 grams of dates.
  • With a date diet, you can lose a relatively large amount of weight in a short period of time. With the diet, however, you only eat dates and milk.

What else dates can do for your health

Dates are not called the bread of the desert for nothing.

  • The oriental fruits are rich in various vitamins. Above all, the high content of vitamin A, various B vitamins and vitamin C is worth mentioning.
  • The high content of potassium, calcium, and magnesium makes dates a good source of minerals.
  • It is known that sweet fruits have a positive effect on the cardiovascular system. Eating dates regularly lower your triglyceride levels.
  • You are also doing something good for your liver by eating dates. One study found that dates help the liver detoxify.
  • Women benefit from the healthy ingredients in dates during pregnancy. In addition, regular consumption of dates at the end of pregnancy makes childbirth easier. This was proven in a study from 2017.

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