The healthy date has been an integral part of the daily diet in the Middle East for several thousand years. From the outside, the brown fruit doesn’t look like much, but in the case of the date, the well-known saying applies: “It’s what’s on the inside that counts”.
Dates – healthy power packs for your health
There are a lot of fruits that look far more attractive than dates. But when it comes to nutrients, hardly anyone can beat healthy fruits. Because dates bring an almost unbelievably high proportion of nutrients.
- Among other things, the fruits contain a lot of sulfur. Sulfur is essential for our body, even if the mineral – in contrast to many other nutrients – is relatively rarely discussed.
- In addition to vitamin A, which is essential for our eye health, there are also plenty of vitamins B3, B5, and B6, which ensure a stable nervous system, in the fruit. There is also vitamin K and a little vitamin C.
- The power fruit is also not stingy with minerals that are essential for our body. Dates contain over fifteen minerals, including magnesium, manganese, copper, selenium, zinc, iron, phosphorus, calcium, and potassium.
- With a potassium content of around 330 milligrams per 50 grams, the date even tops the banana, which contains about half as much potassium. Potassium is important for our nerves. Especially since potassium is also characterized by a blood pressure-lowering effect.
- The dates can also score with a good portion of antioxidants, which protect our cells from free radicals.
- Due to their roughage, the fruits also ensure regular digestion and a balanced blood sugar level, which is particularly important for diabetics.
- In addition, there are unsaturated fatty acids such as linolenic acid and linoleic acid as well as over 20 amino acids. These include the amino acid tryptophan, which our body needs to produce serotonin.
- Serotonin is not called the happiness hormone for anything, it puts you in a good mood and helps us to fall asleep.
Dates – an all-round healthy food
However, the bread of the desert, as the date is often called, has quite a few calories. One of the reasons for this is that the food consists of well over 60 percent sugar, such as fructose and glucose.
- Nevertheless, diabetics can also access it, since the insulin level rises much more slowly due to the fructose and high-quality dietary fiber. However, it applies to everyone: measure up, otherwise, the dates will soon be noticeable on the hips. Two hundred grams of dates are eaten quickly and bring around 600 calories.
- In order for the concentrated power of the dates to have a positive effect on our organism, it is enough if you eat three to four dates a day. If you use the fruit to sweeten homemade muesli instead of the household sugar, you benefit twice over.
- In short: dates are good for the nervous system and heart muscles. The fruits stimulate the metabolism, strengthen the bones and lower the LDL cholesterol.
- As already mentioned, dates are characterized by a high sulfur content and therefore the fruits are said to alleviate allergic reactions such as hay fever.
- Nevertheless, dates can sometimes help you lose weight because they keep the blood sugar level constant and thus prevent food cravings.