John Myers
You can eat and drink the kombucha mushroom. It is best known as a tea fungus in Kombucha drinks. In this article you will find out how else you can prepare it and what effect it has on the body.
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Eat kombucha mushroom
The exotic name of the mushroom is often a deterrent: However, you should give the mushroom a chance to make it into your diet.
- Also known as Scoby or tea fungus, the kombucha fungus is best known as the “kombucha” drink. This is a healthier alternative to sugary drinks.
- The Scoby is circular and has a slightly yellowish, slimy surface. In general, the fungus consists of numerous bacteria and yeasts.
- The Scoby is usually bred in a nutrient solution and spreads out over it until it is thick enough for further processing. It can also be eaten in this form.
- Scoby is particularly popular as a vegan alternative to calamari due to its consistency.
- It can be eaten raw, but can also be processed. There are numerous recipes to be found online.
- With fruit of your choice, some milk and a blender, the Scoby can also be made into a delicious smoothie.
- If you mix a Scoby with 125 g oat flakes, 75 g dried dates, 75 g nut butter and 2 tablespoons honey, you can make delicious energy balls from the mass.
- The mass only has to be formed into small balls and then stored in the refrigerator for at least an hour before consumption.
Effect of the Scoby
The kombucha mushroom is rich in ingredients that can have a positive effect on health.
- With its wealth of vitamins such as folic acid, vitamin B12, C, D and E as well as minerals such as iron, magnesium, calcium, copper and zinc, the mushroom is a real health boost.
- Lactic acid, acetic acid and citric acid as well as many antioxidant secondary plant substances are also good for your health.
- The substances it contains can help with symptoms such as headaches, acne and neurodermatitis, eczema, various allergies, high blood pressure, diabetes, rheumatism or anxiety.
- Furthermore, the mushroom is said to stimulate digestion and have a positive effect on the immune system.
The kombucha mushroom is so versatile
The mushroom can serve as both food and drink – but you can also use it in other ways.
- The well -known Kombucha tea drink is created by fermenting sugared tea. It is musty, fizzy and also contains a minimal amount of alcohol.
- For a face mask you need about 100g of the mushroom culture, 15ml of unflavored kombucha and 15ml of coconut oil.
- Now chop the Scoby in the blender and stir in the coconut oil. The mask can now be applied to the face and should take effect for around 15 minutes.
- Possible side effects are allergic reactions such as nausea or muscle inflammation. However, these are only isolated cases.
