Eating Lemons with Peel: You Should Pay Attention to This

Eating lemons with their skin on – only very few lemon lovers would come up with this idea. In this nutrition tip, we explain why it makes sense not to throw away the peel of the lemon.

Eating lemons with their skin on – why it’s healthy

Lemon juice is considered a miracle cure for colds. This is due to the high vitamin C content of the citrus fruit.

• However, there is even more vitamin C in the peel of the lemon than in the pulp.
• In addition, there are so-called flavonoids in the peel, which are among the secondary plant substances. These flavonoids are said to have anti-inflammatory and antibacterial effects.
• So it makes sense not to do without these valuable ingredients and also to eat the zest of the lemon.
• You can eat them just like that, or you can dry the lemon peel and use it as a baking ingredient.
• It is important that you use organic lemons that have not been treated with pesticides or similar toxins. Wash the skins thoroughly before eating.
• Tip: If you want to eat the peel of the lemons, limit yourself to the yellow part. The white part of the peel contains a lot of bitter substances – so it definitely doesn’t taste good.