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Ebly – Chicken – Pineapple – Salad

updated

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Ingredients for 4 servings:

  • 250 g wheat (Ebly)
  • ½ chicken, grilled
  • 1 can pineapple, in pieces
  • 1 can of mushrooms
  • 1 cup of yogurt (low-fat yogurt)
  • 4 tbsp soy sauce
  • 1 tbsp honey
  • pineapple juice
  • salt and pepper
  • curry

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

low-calorie, WW – suitable

Bone and skin the chicken, and cut into small pieces (approx. 1 cm). Drain the pineapple chunks and reserve the juice. Halve or quarter to taste. Quarter whole mushrooms, or use sliced ​​mushrooms. Combine all ingredients in a bowl. For the salad dressing, whisk together the yogurt, soy sauce, honey, pineapple juice, and seasonings, then fold in. Cook the Ebly according to the package instructions, drain, and mix with the other ingredients while still hot. Season to taste. The whole salad has 26 points.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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