in Recipes

Egg White Vanilla Muffins with Berries

5 from 7 votes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 82 kcal
Contents show

Ingredients
 

  • 30 g Whey protein powder e.g. vanilla v. BestBody
  • 150 ML Egg white
  • 1 pinch Cinnamon
  • 70 g Berry mix
  • 1 tsp Baking powder
  • 1 tsp Cocoa heavily de-oiled
  • 1 tsp Coconut flour
  • 1 pinch Cinnamon
  • If necessary: ​​Xucker or stevia for sweetening

Instructions
 

  • Mix all ingredients except for the berries. Finally fold in the berries and pour everything into small muffin cups. The best ones here are silicone ones, because you save the fat here. Bake at 200 degrees circulating air for about 20 minutes.
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Nutrition

Serving: 100gCalories: 82kcalCarbohydrates: 5.9gProtein: 7.7gFat: 2.8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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