John Myers
Contents
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Ingredients
- 1 St Eggplant
- 1 Can Drained canned tuna
- 1 St Red peppers
- 125 g Mozzarella minis
- 1 Cup Rice cooked hard
Instructions
- Preheat the oven to 200 °, place the peppers on the grid and bake until they turn brown
- Halve the eggplant, scrape out the inside, place in salt water for 30 minutes to remove the bitter substances
- Peel the skin off the peppers, finely dice the peppers
- Mix the rice, drained tuna and diced paprika
- Drain the eggplant halves and pat dry.
- Fill the eggplant halves with the rice, tuna and paprika mixture and top with halved mozza minis
- Gratinate at 150 ° for 45 minutes
Nutrition
Serving: 100gCalories: 263kcalCarbohydrates: 1.8gProtein: 17.1gFat: 21g
