in Recipes

Energy balls

updated

Spread the love

Ingredients for 1 servings:

  • 240 g dates (Medjool), dried, pitted
  • 180 g walnuts or other nuts
  • 180 g almonds
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed, ground
  • 1 tbsp protein powder (hemp protein powder)
  • 1 tbsp cocoa powder, raw
  • 1 tbsp coconut oil

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Energy Bites, makes about 15 pieces.

Place the nuts and seeds in a food processor or blender and blend for one minute until a powder forms and the nuts are crumbly. Then add the remaining ingredients and blend for one more minute until a sticky dough forms. Then, using your hands, form 15 to 20 small balls. They can be stored in the refrigerator or frozen for one to two months. Thaw for 15 to 20 minutes before eating.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Pan-fried vegetables with fried asparagus

Rhubarb cake à la Rolf