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Exotic tuna sauce with rice

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Ingredients for 3 servings:

  • 1 can of tuna
  • 1 can pineapple slices
  • 2 m.-sized onion(s)
  • 200 ml coconut milk
  • 50 ml broth
  • 1 tbsp oil (peanut, sunflower or sesame oil)
  • ½ tbsp butter
  • 1 tbsp curry or
  • Curry paste, red
  • 1 tbsp, leveled flour
  • Salt and pepper, white, ground

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

quick lunch

The onions are first halved from top to bottom, then thinly sliced ​​lengthwise and sautéed in oil and butter over low heat for 5 minutes. Then the drained tuna is added and sautéed briefly. Mix with curry and flour, and continue cooking briefly. Add the stock and top up with the coconut milk. Simmer briefly, then add the diced pineapple (two slices or to taste) and season with salt, pepper, and a generous dash of pineapple juice. Serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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