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Falafel, mint yogurt and oven-baked vegetables

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Ingredients for 3 servings:

  • 300 g chickpeas, cooked
  • 1 onion(s)
  • 4 garlic cloves
  • 1 ¾ tsp baking powder
  • 3 tsp cumin, ground
  • 1 tsp sea salt
  • 4 tbsp peanut oil
  • 5 tbsp sesame oil
  • Oil for frying
  • 6 sprigs of mint
  • 300 ml coconut yogurt (yogurt alternative)
  • 1 lemon(s), juice
  • ½ tsp sea salt
  • 2 pinch(s) Timutpfeffer, ground örsert
  • Pepper, green, ground pepper
  • 1 stalk(s) leek
  • 1 cauliflower
  • 4 medium-sized sweet potatoes
  • 4 m.-sized potatoes
  • 60 ml olive oil
  • 2 tbsp wild garlic, shredded
  • 1 tsp pepper, green, ground
  • 2 tbsp sea salt

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 15 minutes

vegan

Oven-baked vegetables: Cut the leek into strips and the cauliflower into florets. Peel and dice the potatoes. Arrange the oven-baked vegetables on a baking sheet lined with baking paper or nonstick baking foil. Add the spices and olive oil and mix well. Preheat the oven to 180°C (top/bottom heat) and bake for 45 minutes, stirring occasionally. Falafel: Puree the chickpeas. Dice the onion and chop the garlic. Mix all the falafel ingredients together and form small balls with wet hands. Heat the oil in a pan. Fry the falafel balls until golden brown. This takes 3 to 4 minutes. Mint yogurt: Place all the ingredients in a bowl and mix. Season to taste and adjust the seasoning if desired. Plate everything up and serve. The recipe can also be found here on my blog: https://www.vegan-cooking-with-thalija.de/archive/757/dsc00323

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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