Fatty Food Is Unhealthy: IsThat True?

Is Fatty Food Really Unhealthy?

In a specialist journal, the experts Dr. Malhotra as well as Rita Redberg from the University of California in San Francisco, and Pascal Meier from the University Hospital in Geneva, Switzerland, supported the claim that too much fatty food makes you ill.

• In their article, the three scientists put forward the thesis that bad cholesterol (LDL), which in turn is found in fatty foods such as butter, fatty meat, and sweets, is by no means an indicator of heart disease.
• Rather, it is important to pay attention to the presence of healthy cholesterol (also known as high-density lipoprotein, HDL for short).
• The reason for the thesis is that people who exercise enough but do not do without fatty food get vasodilatation just as often as people who eat consciously but do less sport. This came from a clinical study examining cases of vasodilatation
• However, this study should be treated with caution. Professor Alun Hughes of University College London argues against this, saying that this study provides no new evidence and simply misrepresents already known evidence for her own thesis.
• This opinion is shared by Dr. Mike Knapton of the British Heart Foundation, adding that decades of research have shown that high levels of LDL in the blood are an indicator of heart disease. It also increases the risk of a heart attack or stroke.
• However, experts agree that getting enough exercise and eating a balanced diet are the best ways to counteract heart disease.