Filled Zucchini Boats with Tomatoes and Pumpkin Sauce with Green Spelled Balls

First…

1. Bring the first 200 g green spelled grist to the boil in the vegetable stock and let it swell for 15 minutes, let everything cool down a bit, then stir in the remaining green spelled grist with the chopped onion, mix well and let it steep again – I do this in the morning when I need it at noon .
2. Shape the dough into balls about 20 minutes before eating and bake them in coconut oil “mildly”. keep warm until serving.

then…

1. 3 …. prepare all vegetables well, wash the zucchinis, cut in half and scrape out the inside with a spoon – wash, cut, core and dice the pumpkin – wash tomatoes, cut into them and scald them with boiling water and peel them, then chop them –

then…

1. Cook the quinoa gently in a vegetable stock and let it soak.

at the time…

1. Brown the onion in the coconut oil, add the pumpkin cubes, let them stew a little. Now add the tomato pieces, fill up with vegetable stock, bring to a boil and cook. I pureed the whole thing in the Vitamix *, you can also use the mixer, back in the pot and season well with the spices, possibly add a splash of lime juice, if necessary let it steep.

Filling zucchinis ….

1. 6 …. sprinkle the hollowed out zucchini halves with a little vegetable salt and now fill with the swollen quinoa and bake in the preheated oven at about 170 degrees for about 20 to 30 minutes.

Serving …

1. Place the courgette boats on the plates, add the sauce and the green spelled balls, you can decorate the whole thing with chopped parsley