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Fillet with Cauliflower and Mashed Potato Carrots

5 from 5 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 74 kcal

Ingredients
 

  • 2 Pork fillet head
  • 1 Medium carrot
  • 1 Fresh onion
  • 2 Garlic cloves
  • 2 Bay leaves
  • 2 Allspice grains
  • 2 Juniper berries
  • If you have it fresh, you can of course also dry it
  • Fresh oregano
  • Marjoram fresh
  • Lovage fresh
  • Savory stem
  • Garlic pepper
  • Coarse sea salt
  • 0,5 Cauliflower
  • 0,5 L Salt water
  • 1 tbsp Butter
  • Finely chopped parsley
  • 4 Finely diced potatoes
  • 2 Finely diced carrots
  • 0,5 L Vegetable broth
  • 2 tbsp Creme fraiche Cheese
  • 1 tbsp Mustard
  • Milk
  • Freshly grated nutmeg

Instructions
 

  • First, wash the meat and remove any fat if necessary, then pat the meat dry and season with salt and pepper on all sides and pound in the spices.
  • Now peel the carrots, the onions and the garlic and roughly cut them. Heat some vegetable cream in the pan and briefly sear the meat on all sides, add the vegetables and allspice bay and juniper and roast them with the vegetable stock. Pour water or red wine over them add the remaining spices and let simmer gently for 20 minutes on a low heat,
  • Now pick out the spices and puree the sauce.
  • In the time when the meat is stewing, peel the potatoes and the carrots and cook in the vegetable stock until soft. Drain and mash with the potato masher. Season with milk and mustard and stir in a large dollop of crème fraîche. Garnish with freshly chopped parsley.
  • Cut the cauliflower into florets and cook in salted water until soft, drain and garnish with butter and parsley.
  • Now cut the fillet into slices and serve with the mash and cauliflower.

Nutrition

Serving: 100gCalories: 74kcalCarbohydrates: 0.8gProtein: 0.6gFat: 7.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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