in Recipes

Fish and spinach casserole

updated

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Ingredients for 3 servings:

  • 3 cod fillets
  • 250 g spinach, frozen
  • 1 onion(s)
  • 1 garlic clove(s)
  • 100 g cheese, grated
  • salt and pepper
  • nutmeg

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 55 minutes

super tasty and not heavy on the stomach!

Thaw the spinach. Finely chop the onion and garlic and sauté in a pan. Then add the spinach and sauté for 10-15 minutes. Season the spinach with salt, pepper, and nutmeg. Pat the fish dry, season with lemon, salt, and pepper, and place in a baking dish. Sprinkle the spinach on top of the fish, then top with the cheese and bake in a preheated oven at 180°C for about 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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