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Fish casserole

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Ingredients for 4 servings:

  • 600 g fish fillet(s)
  • 2 tbsp clarified butter
  • salt and pepper
  • 2 tbsp olive oil
  • 4 carrots, diced
  • 4 onions, in rings
  • 3 zucchini, diced
  • 2 cloves garlic, crushed
  • Rosemary, salt, pepper, thyme
  • 40 g butter
  • 40 g flour
  • 500 ml milk and water, half each
  • 150 g cheese, grated
  • salt and pepper

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Briefly fry the fish fillet in clarified butter, season with salt and pepper. Sauté the carrots, zucchini, onions, and garlic in olive oil until translucent. Season with rosemary, salt, pepper, and thyme. Make a light sauce from the butter, flour, milk, and water. Season with salt and pepper. Place the vegetable mixture in a greased casserole dish, top with the fish fillet, pour over the sauce, and sprinkle with cheese. Bake at 180-200°C (350-400°F) until the cheese is melted. Serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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