John Myers
Contents
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Ingredients
- 500 g Cod fillet
- 3 tbsp Butter
- 3 tbsp Flour
- 1 a cup Cream
- 400 ml. Vegetable broth
- 100 ml White wine
- 1 bunch Dill
- Salt
- Pepper
Instructions
- Cut the fish into large cubes, sauté briefly in the butter, remove and set aside.
- Stir the flour into the butter stock, deglaze with the stock, the wine and the cream and bring to the boil.
- Cut the dill into small pieces, add to the sauce, season everything with salt and pepper and simmer for 2-3 minutes, put the fish back in the sauce, close the lid and over low heat (do not let it boil again) for another 5 Let it steep for min.
- Serve the fish ragout with boiled potatoes.
Nutrition
Serving: 100gCalories: 164kcalCarbohydrates: 7.5gProtein: 10.7gFat: 9.2g
