John Myers
Contents
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Ingredients
- 500 g Cod fillet
- 3 tbsp Butter
- 3 tbsp Flour
- 400 ml Vegetable broth
- 1 a cup Cream
- 1 tbsp 8-herbs frozen
- 1 tbsp Mustard
- Salt
- Pepper
Instructions
- Cut the fish fillets into small pieces, season with salt and pepper and sauté briefly in the butter on both sides, remove and set aside.
- Now stir the flour in the hot butter or fish stock until foamy, deglaze with the vegetable stock and cream, add the herbs and mustard, simmer for about 3 minutes while stirring, season with salt and pepper, add the fish to the sauce and let it steep in a closed pot for approx. 5-10 min.
- Serve the fish ragout with boiled potatoes.
Nutrition
Serving: 100gCalories: 120kcalCarbohydrates: 5.5gProtein: 7.9gFat: 7.4g
