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Fitness potato salad

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Ingredients for 2 servings:

  • 600 g potatoes, waxy
  • 140 g endive salad
  • ½ tsp soup seasoning
  • 75 ml water, warm
  • some pepper
  • some chili flakes
  • some salt (Society Garlic Salt) or Himalayan salt
  • ½ tsp all-spice
  • 12 leaves of fresh basil, cut into strips
  • 3 tbsp olive oil, more if needed
  • 8 tbsp vinegar (Altmeister), possibly more
  • 2 tsp chia seeds
  • 2 leaves of garlic, if available

Instructions

Working time approx. 10 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 20 minutes; Total time approx. 2 hours 30 minutes

with roasted chia seeds

Boil the potatoes with their skins on, ideally at least 1 hour before preparing the potato salad. Once cooled, peel them, cut them into thin slices, and place them in a bowl. Mix the soup seasoning with the warm water and pour it over the potatoes. Add salt, pepper, chili, allspice, and garlic if desired, olive oil, and vinegar; mix well. It’s best to let the potato salad sit for at least 1 hour. The potato salad should now be very flavorful; if not, add more vinegar or salt. Cut the endive into thin strips and wash them. Drain well in a sieve. After the sitting time, stir in the lettuce and chopped basil. Toast the chia seeds in a dry pan for no more than 1 minute and toss them with the salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Fitness potato salad