in

Fitness salad

Spread the love

Ingredients for 4 servings:

  • ½ Chinese cabbage
  • 3 tomatoes
  • 25 g fresh ginger
  • 3 tbsp oil (peanut oil)
  • 1 tbsp sesame oil
  • 50 g peanuts, salted
  • 50 g cashew nuts
  • Black pepper, freshly ground
  • Sea salt

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Peel the ginger, finely grate it, and mix it with a little sea salt and two tablespoons of peanut oil. Roughly chop the peanuts and cashews and roast them in a dry pan over medium heat until golden brown, then let them cool. Halve and deseed the tomatoes, then drain the slime through a sieve, reserving the juice. Cut the tomato flesh into thin wedges. Halve the Chinese cabbage lengthwise and remove the stalk. Cut the cabbage crosswise into very fine strips. In a bowl, carefully mix the cabbage with the tomatoes, tomato juice, ginger oil, and roasted peanuts and cashews. Season to taste with sea salt, freshly ground black pepper, and toasted sesame oil.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Chili noodle salad

Kinder Pingui Cake