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Fitness salad with arugula

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Ingredients for 4 servings:

  • 150 g arugula
  • 150 g tuna
  • 150 g cucumber(s)
  • 80 g cherry tomatoes
  • 10 ml linseed oil
  • 150 g apple cider vinegar
  • 30 ml lemon juice, freshly squeezed

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Wash the arugula and place it in a bowl. Add the tuna. Dice the cucumber and tomatoes and fold them in. For the dressing, mix the linseed oil, apple cider vinegar, and lemon juice well. Add the dressing to the salad and mix well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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