Ingredients for 1 servings:
- 300 g broccoli, frozen
- Salt and pepper, from the mill
- 1 portion of fish fillet(s), e.g. pangasius or cod
- 1 large onion(s)
- 1 tbsp balsamic vinegar, white
- 1 tbsp olive oil
- 1 tsp capers
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
ww – suitable
Cook the broccoli florets in salted water until tender. Meanwhile, slice the onion into rings. Gently cook the onion rings in salted water to reduce their sharpness. After a few minutes, add the fish fillet and let it simmer until tender (this will take about 5 minutes, depending on the size). Drain the broccoli and arrange it on a plate. Remove the fish fillet and onions from the pot with a slotted spoon and arrange them on the plate. Season with salt, pepper, vinegar, and oil, and sprinkle with the capers.



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