Five Habits Bad for Health and Well-Being are Named

A little exercise and a glass of water after bedtime are not all that affect a person’s well-being. Many people know that they need to exercise in the morning or go out for a run to cheer themselves up. And even a tasty breakfast and a cup of your favorite coffee will help to recharge. For many people, exercise and coffee have become a habit, and there’s nothing wrong with that. But there are a number of habits that are detrimental to human health and well-being. In our material, we will tell you which of the morning rituals and why is bad for your body.

Not eating breakfast

It often happens that in the morning rush, people neglect breakfast – they eat something on the go or refuse to eat their first meal at all. This is the most common mistake, which affects not only how you feel, but also weight gain.

Scientists have proven that people who eat a full breakfast in the morning, during the day burn twice as many calories as those who refused to eat their first meal.

What can skip breakfast lead to? First, it is a general weakness. After sleeping, the body did not get enough nutrients, and the activity is already running. Consequently, there is not enough resource to feel awake.

Secondly, not eating breakfast can affect your metabolism, and as a consequence, after a while, you will notice that you began to gain weight.

And thirdly, the WHO has calculated that those who skip breakfast are more likely to develop cardiovascular disease. The fact is that the lack of breakfast disturbed metabolism, slowing down blood flow, resulting in platelets can stick together, forming blood clots.

Coffee on an empty stomach

This point is often related to the previous one – there is no time to make breakfast, but there is a moment to brew coffee or order it at a coffee shop on the way to work. However, drinking this drink on an empty stomach is extremely dangerous. In the morning, your body produces the stress hormone cortisol. Caffeine increases its content, which may cause inflammatory processes and cardiovascular diseases in the body.

If you are a fan of this drink, and you can not start the day without it, then after waking up you should drink a glass of warm water, then have breakfast, and then drink a cup of coffee.

Phone right after waking up

Most people pick up their phone as soon as they open their eyes. Checking your email and messengers, updating your social media feed, or texting your friends is certainly important. However, if this is done immediately after waking up, it can lead to a loss of motivation and a worsening of mood. It’s better to pick up your phone after you’ve eaten breakfast, get ready for work, and are fully “on” with your day.

Getting ready in the dark

The habit of getting ready somewhere in the morning in the dark does not allow the body to wake up and readjust from the night to the day. Therefore, if a person is getting ready in the dark, he may look sleepless and tired. To avoid this, simply turn on the light in the room or open a window.

Mornings without exercise or warming up

Everyone has been told since school how important it is to exercise in the morning. This is invigorating and allows you to wake up and start your day with renewed energy. If a person has a habit of getting up and going straight to work without doing even a minimum warm-up, there is a high risk of feeling tired in the first half of the day.

Good morning habits

In order to feel energized throughout the day, it is important to prepare a balanced breakfast and include foods that you enjoy. In addition, a good habit would be to wake up at the same time – so the body will get used to the schedule, and after a while, a person can wake up even without an alarm clock. A little activity in the form of warming up, walking, or jogging will “rock” your body, allow it to wake up, and start all the important processes.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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