Flaxseed For Weight Loss: When The Superfood Helps and When It Doesn’t

Flaxseed for weight loss – not a miracle diet

The small granules have many positive properties.

• This includes, among other things, that the small seeds can help in some cases to lose weight.
• On the one hand, this is due to the high fiber content of flaxseed. On the other hand, the swelling properties of the seeds and the mucilage play a role here.
• High-fiber foods keep you full for longer. Since flaxseed swells up in connection with water, it also promotes the feeling of satiety.
• The mucilage in the flaxseed acts like a lubricant for the intestines. This allows the chyme and stool to pass through the intestines more easily and quickly. Flax seeds also have a laxative effect.
• The combination of a long-lasting feeling of satiety and the laxative effect of flaxseed can support weight loss.
• However, flaxseed is not a miracle diet. Eating flaxseed is not enough to lose weight. At the same time, you have to pay attention to a healthy diet and exercise regularly.
• Then flaxseed can definitely help you lose weight by reducing the feeling of hunger and improving digestion.

Flaxseeds are not for everyone

Flaxseeds bring many healthy ingredients. In addition to plenty of B vitamins, this also includes a good portion of unsaturated omega-3 fatty acids.

• Nevertheless, small grains can also be harmful. This is especially true for pregnant women. Although they often suffer from digestive problems, they should avoid flaxseed as a digestive-regulating agent.
• It is believed that the consumption of flaxseed during pregnancy has negative effects on the adrenal cortex of the unborn child.
• You can find out more about flaxseed during pregnancy and why caution is required here in a special article.