John Myers
With a length of less than six millimeters, flaxseeds are among the particularly small representatives of the seeds and kernels. Nevertheless, they are said to have various positive effects on health. Flax seeds provide dietary fiber, omega-3 fatty acids and phytochemicals. They support digestion, serve as cardiovascular protection or can have a cancer-preventive effect.
The most well-known use of flaxseed in the service of health is digestive problems. The seeds contain a particularly large amount of dietary fiber in the shell, which swells up to two to three times its volume in connection with liquid. It is therefore important to drink enough fluids at the same time: you should drink at least 100 milliliters of water with one tablespoon of flaxseed, preferably more. Taken in this way, flaxseed is a natural remedy for constipation: the increased volume of the intestinal contents stimulates digestion. The mucilage contained in the flaxseed also makes the stool more fluid and slippery. The mucilage also forms a protective film over the stomach and intestinal mucosa and can help to relieve inflammation and irritation at this point. They can be obtained specifically by soaking flaxseed.
In crushed form, flaxseeds are even more effective against indigestion, but should be consumed as soon as possible, otherwise, they can become rancid. Since flaxseed should not be taken in the case of certain physical complaints, a doctor should be consulted before the first treatment.
In addition to its digestive health benefits, flaxseed is considered the best plant-based source of the essential omega-3 fatty acids, which the body cannot produce itself. These polyunsaturated fatty acids play a role in building nerve and brain cells, can normalize blood lipid levels, and improve blood flow. This can have a positive effect on the risk of heart attack.
Especially in the form of flaxseed oil, the seeds can contribute to a healthy ratio of omega-6 fatty acids and omega-3 fatty acids, which should be around 5:1. However, certain eating habits often cause this to be significantly higher at around 10:1. Although the body also needs omega-6 fatty acids, their increased intake promotes high blood pressure, the constriction of blood vessels and the development of inflammation in the body.
Despite its health benefits, flaxseed should always be consumed in moderation because of its high energy content. With 376 kilocalories, 100 grams of flaxseed provide as many calories as a well-filled sausage roll.
