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Flaxseed: These Are The Nutritional Values

Linseed – these are the nutritional values

Flaxseeds are often used for consumption in yogurt or muesli. They help people to stimulate digestion and are also beneficial to health

  • The mucous substances in the intestine swell up afterward. This allows for faster and more effective digestion.
  • However, to trigger the effect, flaxseed must be eaten with the skin on, as the active ingredients are stored in it.
  • This phase of action, which lasts two to three days, can also be accelerated by taking larger amounts of liquid.
  • Linseed consists of the sugars xylose, galactose, and galacturonic acid. In addition, it also contains 25% dietary fiber, around 25% protein, and up to 45% fatty oils.
  • Other nutrients, such as fiber, vitamins, minerals, and antioxidants, are also found in flaxseed. Flaxseed contains even more of these nutrients than fruits and vegetables.
  • In addition, there are nutritional values ​​in the form of linoleic acids in the seeds. These include healthy omega-3 fatty acids.
  • Omega-3 fatty acids are important for the body, so you should provide them in a balanced way. However, this does not work with a normal balanced diet, which is why you give your body the missing fatty acids by adding small amounts of flaxseed oil.
  • In addition, the nutritional values ​​of flaxseed ensure that your blood lipid levels improve, resulting in a better sense of well-being.
  • In addition, taking flaxseed oil improves kidney values ​​and helps the body regulate blood pressure.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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