John Myers
These 10 foods keep you full for a long time
Low-calorie and high-fiber products protect against sudden cravings and also help you lose weight. These ten foods are ideal:
- Oatmeal is a good source of energy, especially in the morning. Mix a tablespoon into your muesli or cook a delicious porridge on cold days.
- Chia seeds are also great to mix with muesli or a smoothie. The small grains are full of healthy nutrients and swell up in the stomach. This will make you feel full for longer. The addition of a teaspoon is enough here.
- Flax seeds also have swelling properties. You can also put the seeds in a salad and add them to almost any meal. Sprinkle flaxseed e.g. B. in your soup or mix the seeds in your pasta sauce.
- Avocados contain healthy fat and are packed with vitamins. The unsaturated fats also ensure long-lasting satiety. Process half an avocado in your smoothie or make delicious guacamole as a side dish.
- Water fills the stomach and makes you feel full. But you don’t necessarily have to drink tap water. Fruits and vegetables containing water have the same effect. For example melons, strawberries, pineapples, cucumbers, or radishes.
- Nuts are high in fiber and also good for your cholesterol levels. Snack on a handful every now and then instead of reaching for a bag of crisps.
- An apple or a banana is particularly good when the little hunter reports on the go. Do you actually know how healthy the banana’s white stripes are?
- Bitter fruits like lemon or grapefruit curb your appetite. For a snack, spoon a grapefruit or add lemon to your water.
- Mint can also be used as an appetite suppressant. You can grow fresh mint on the windowsill. Add one or two fresh leaves to tea or water. Place the leaves in the palm of your hand and hit them with your other hand. In this way, the aromatic substances develop even better.
- Legumes fill you up for a particularly long time. Therefore, include beans, peas, corn, and co. more often as a side dish in your diet.
