Free Range Eggs Are Healthy

Free range is an important purchasing criterion for eggs. But are eggs from free-range chickens really healthier? A study delivers surprising results.

Many customers make a conscious decision to use free-range eggs. After all, the idea of ​​suffering chickens in cramped stalls makes many lose their appetite. Animal husbandry and welfare are becoming increasingly important.

Above all, anyone who buys free-range eggs has a better feeling. After all, the marking guarantees a minimum space of four square meters per chicken. At the same time, the chickens should be able to stay in nature. That alone improves the quality of life – because many animals in barn housing do not see daylight once during their short lives.

How Healthy Are Free-Range Eggs Really?

From a conscience point of view, free-range eggs are the better choice – but how do the living conditions of chickens actually affect our health?

A study from Great Britain has now addressed this question. To do this, scientists from the University of Reading examined 270 supermarket eggs – and were able to identify clear differences! In fact, eggs from free-range chickens contain around 30 percent more vitamin D than those from cages or barns.

Chickens absorb vitamin D – like humans – mainly through sun exposure through the skin. As a result, chickens that spend their lives outdoors lay eggs with higher levels of vitamin D in the yolk.

Vitamin D is extremely important for our health, for example, it protects us against diabetes and heart disease. Plus, it also helps with weight loss.

The study thus confirms the results of a previous study from 2007. Back then, scientists discovered that free-range eggs contain a third less cholesterol, but three times as much vitamin E, seven times as much carotene, and twice as much omega-3 Contain fatty acids like barn hen eggs!

So eggs from happy hens are actually healthier. One more reason to prefer free-range husbandry in the future – is for the well-being of the chickens and our own health.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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