in Drink Recipes

Fresh Fruit Smoothie

updated

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Ingredients for 3 servings:

  • 1 apple
  • 5 Physalis
  • 2 kiwis
  • 1 grapefruit(s)
  • 2 sprigs peppermint
  • 10 pomegranate seeds
  • 1 handful of walnuts
  • 200 ml tea (chamomile tea), unsweetened

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Core the apple, hollow out the kiwis, and peel the grapefruit. Blend everything in a blender and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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