John Myers
Fresh Grain Muesli
The perfect fresh grain muesli recipe with a picture and simple step-by-step instructions.
- 150 g Bio wheat coarsely ground
- 10 g Linseed
- 20 g Raisins
- 20 g Prunes
- 1 Medium sized banana
- 1 Apple
- 250 g Natural yoghurt
- 200 ml Water
- Preparation:
- Mix the wheat meal, linseed, raisins and prunes and soak in the water for about 12 hours.
- Then mix in bananas, apples and, if you like, other fresh fruit and yoghurt.
- Can be expanded at any time with … dried fruits, nuts, coconut flakes, lemon juice, etc.
- If you want it sweeter, you can ….. add honey, agave syrup, maple syrup, etc.
- I didn’t have any prunes in stock … I added dried cranberries and some blueberries.
- Tip 7: make double the amount, transfer to a bowl and cover in the refrigerator.
- Have a good start to the day!
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