Fried chicken breast with mustard sauce

Ingredients for 2 servings:

• 2 chicken breast fillets
• some salt and pepper
• 1 tbsp oil
• 1 clove(s) garlic
• 2 tbsp mustard, hot
• 1 tbsp liquid honey
• 2 tbsp olive oil (good quality)
• 150 ml orange juice, freshly squeezed

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

Rinse the chicken breast fillets, pat dry, and season all over with salt and pepper. Heat 1 tablespoon of oil in a non-stick pan and fry the chicken breast fillets over high heat for 2 minutes on each side. Then fry over medium heat for another 4 minutes on each side. Peel and chop the garlic clove. Place it in a tall, slim container with the mustard, honey, and 2 tablespoons of good olive oil. Remove the meat from the pan and keep warm. Boil the freshly squeezed orange juice in the pan over high heat until it reduces to 100 ml. Add the reduced orange juice to the garlic mixture and blend with a hand blender until creamy. Season the sauce with salt, heat gently (but do not boil!), and serve with the chicken breast. Serve with sugar snap pea rice (the recipe can also be found here).