Ingredients for 1 servings:
- 5 onions, red or white
- 2 tbsp buckwheat flour (or other gluten-free flour)
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp caraway powder
- 1 shot of herbal oil
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 12 hours; Total time approx. 12 hours 5 minutes
vegan, gluten-free
Finely slice/grate the onions and mix with all the ingredients. Dry in a dehydrator at 42°C for about 12 hours, until nice and crispy (alternatively, you can do it in the oven at the lowest temperature with the door slightly ajar, but that’s a huge waste of energy!).



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