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Fried pollock fillet with coconut beans

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Ingredients for 2 servings:

  • 300 g pollock fillet(s)
  • some lemon juice
  • some flour for dusting
  • 2 tbsp butter
  • 300 g beans, green, frozen or fresh
  • 1 m.-sized onion(s), cut into thin strips
  • 2 cloves garlic, finely chopped
  • ½ tsp, leveled Pul Biber
  • ½ tsp curry powder
  • 200 ml coconut milk
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

also possible with other types of fish

Marinate the pollock fillet with a little lemon juice for 10 minutes. Sauté the onion strips in 1/2 tablespoon of butter. Add the garlic, chili, and curry powder, sauté briefly, and deglaze with the coconut milk. Season with salt and pepper to taste. Cook the frozen green beans in the sauce for about 10-12 minutes until done. Fresh beans take a little longer. While the beans are cooking, pat the fish fillet dry, season, flour, and fry in the remaining butter. Arrange on plates and serve. Serve with sweet potato mash.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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